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Regaining Control: A Mindful Guide to Understanding & Managing Masturbation

Regaining Control: A Mindful Guide to Understanding & Managing Masturbation

$19.99 USD
$27.00 USD $19.99 USD
Promotion Épuisé

Are you looking to regain balance and self‑mastery when it comes to solo sexual habits?
“Regaining Control” is an educational eBook that approaches masturbation with compassion and candor. It explores why people masturbate, debunks common myths, and examines cultural and biological factors without judgment.

Inside, you’ll find 14 concise chapters covering:
• Signs that masturbation is becoming a problem and how to recognize triggers.
• Evidence‑based strategies to reduce or stop, from mindfulness and meditation to healthy hobbies and goal‑setting.
• Advice on building a support network and understanding gender and age differences.
• A dedicated thank‑you page at the end to celebrate your commitment to self‑awareness.

Benefits:

  1. Non‑judgmental, research‑backed insights on masturbation.
  2. Practical self‑control techniques: mindfulness, goal‑setting, healthier routines.
  3. Guidance on triggers, emotional and biological factors.
  4. Dedicated chapters for cultural context and support systems.
  5. Thank‑you page to acknowledge your journey.

This guide is not medical advice; rather, it’s a compassionate roadmap for those who want to improve self‑control and sexual wellbeing. You’ll receive a high‑quality PDF file upon purchase no recurring fees, just lifetime access to practical insights that can help you build healthier habits.

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Compare Your Options

Quick view of what’s inside each product so you can choose with confidence.

What’s included 50 ChatGPT Prompts Mindset Workbook Bundle
Core focus Daily habit & productivity prompts Mindset shifts & guided exercises Both
Format / files PDF (instant) PDF (52 pages) ZIP with both PDFs
Guided structure
Best for Quick daily guidance Deep reflection & mindset shift Complete transformation
Skill level Beginner–Intermediate Beginner–Intermediate All levels
Use on phone/tablet/PC
Printing at home Optional Optimized 100% scale Both options
Personal-use license
Value Single focus Deep dive Best value
50 ChatGPT Prompts
Core focusDaily habit prompts
FormatPDF (instant)
Guided structure
Best forQuick daily guidance
DevicesPhone / Tablet / PC
LicensePersonal use
Mindset Workbook
Core focusMindset exercises
FormatPDF (52 pages)
Guided structure
Best forDeep reflection
DevicesPhone / Tablet / PC
LicensePersonal use
Bundle
Core focusPrompts + Workbook
FormatZIP (2 PDFs)
Guided structure
Best forComplete transformation
DevicesPhone / Tablet / PC
ValueBest value

Frequently Asked Questions

Everything about our digital downloads, delivery, refunds, and support.

Right after checkout, you’ll see a download link on the confirmation page, and you’ll also get an email with your download button. It’s instant—no shipping required.

You’ll receive a high-quality PDF (and for bundles, a .ZIP containing multiple PDFs). Files open on any modern device—phone, tablet, or computer—using the default reader (e.g., Apple Books, Google Drive, Adobe Reader).

Our bundles are delivered as a single .ZIP containing all items inside. If you only see one file, check your email for the ZIP link or your device’s “Downloads” folder. Still stuck? Contact us and we’ll re-send your links.

Tip: On iPhone/iPad, tap the ZIP to preview, then “Share → Save to Files” to access all PDFs.

Yes. Your purchase includes lifetime access for personal use. You can reuse the exercises daily or monthly. Redistribution or reselling is not permitted.

Due to the nature of instant digital access, all sales are final. If you have trouble downloading or there’s an issue with your file, email us and we’ll make it right.

Need help? contact@iselldigit.com

Check that the code is spelled correctly, hasn’t expired, and meets any minimum order value. Welcome codes typically apply to first purchases only.

Absolutely. Our PDFs are optimized for on-screen reading and home printing. For best results, print at 100% scale and “Fit to page” if needed.

Please check your spam/junk and Promotions tab. You can also search your inbox for “iSellDigit” or “Download your files”. If nothing arrives within a few minutes, contact us and we’ll resend.

Yes—our Mindset & Productivity Bundle combines multiple products at a discounted price. Look for “Bundle & Save” on the product page.

We’re here to help. Email contact@iselldigit.com with your order number and a brief description—most issues are solved within 24 hours.